Abusing the habit of your life
The man who looks like a strong man is actually the most fragile, seemingly inadvertent little habit in the world. Some don’t eat breakfast, like to gorge at the table, don’t drink water and drink coffee. In the long run, it will cause health to “derail”.Don’t take it lightly!
Life-threatening habits 1: Insufficient drinking water: causes brain aging; induces cerebrovascular and cardiovascular diseases; affects kidney metabolism.
In the work of the office, due to the high concentration of work, it is easy to forget to drink water, resulting in insufficient water supply in the body.
Reduced body water, blood concentration and increased viscosity, easily lead to thrombosis, induced by cerebral vascular and cardiovascular diseases, will affect the function of kidney metabolism.
See the tricks: drink plenty of water, diligently go to the bathroom; but be careful, for some friends with poor metabolism of the large intestine, it is best to drink water when you feel thirsty, so as not to cause the disorder of water metabolism in the body.
Deadly habits 2: Fruits are the main reason for the death of the main food: causing the body to lack protein and other substances, nutritional imbalance, and even cause disease.
Many office workers suffer from poor digestion, high blood lipids, and hardening of the arteries due to long-term meditation. They do need nutrients from fruits to resolve.
However, fruit cannot be a staple food.
Because the fruit contains a variety of vitamins and sugar, it is the body’s protein and some trace elements.
See the tricks: first go online to see what your body is suitable for eating and what you can’t eat.
Deadly abuse 3: The banquet does not leave the raw food for life reasons: leading to various parasitic diseases.
Salmon, squid, squid, mullet, sashimi, snake, turtle, crab, etc. The preferred food for office banquets, the high probability of parasites and pathogens, plus the chefs in pursuitThe taste is delicious, the cooking is often not enough, it is easy for you to get sick when you are eating.
See the move: the lettuce, the active substance in the raw juice is close to the human body, and the white blood cell is in a normal state, and the immune function damaged by eating the cooked food can be restored.
Consider these benefits, first practice your stomach.
After all, eating raw food also has the emphasis on eating raw food: 1.
Fresh fresh vegetable juices and juices every day.
Mix fresh vegetables, add vinegar and reduce salt.
People can eat cooked food and maintain their life activities. They should eat raw food such as fruits first, then eat cooked food, and there will be no increase in white blood cells.
Do not eat processed foods, such as canned foods and foods with preservatives, pigments, chemical raw materials and other processing agents.
Deadly abuse 4: Insulation cups of tea for life reasons: destroy vitamins, a large amount of exudation of carbonic acid and theophylline.
Tea contains a lot of residual acid, theophylline, tea oil and multivitamins. It is more suitable to brew with water of about 80 °C. If you use a thermos cup to continuously soak the tea in high temperature water, you can use the water to cook.Gradually, the vitamins in the tea are completely destroyed, the tea oil is volatilized in a large amount, and the sulfuric acid and theophylline are largely exuded.
This not only reduces the nutritional value of the tea, reduces the fragrance of the tea, but also increases the harmful substances.
See the tricks: change the cup to kill the habits 5: After the meal, smoking reasons: make the harmful substances in the smoke easier to enter the human body.
After smoking a cigarette, the amount of poisoning is greater than the sum of ten cigarettes.
Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body’s ability to absorb smoke enters the “best state”. The toxic substances in the smoke are more likely to enter the human body than usual, thus further harming human health.degree.
See the move: comprehensive smoking.
Deadly abuse 6: The cause of excessive consumption of alcohol to kill: a large or frequent drinking, resulting in inflammation of the liver, swelling, affecting reproduction, urinary system.
See tricks: If you want to drink, you must first learn how to drink—the best variety of wines are white wine, beer, and fruit wine. From a health point of view, when one of the wines is red wine is superior.
The French suffer from less heart disease.
According to the researchers, the risk of heart disease in drinking red wine is reduced by half.
The best time to drink alcohol after 2 pm every day is safer.
Because of the low concentration of enzyme-alcohol dehydrogenase in the stomach, the exchange of the same amount of wine is easier to absorb than in the afternoon, causing the concentration of alcohol in the blood to rise.
Injures the liver, brain and other organs.
In addition, on an empty stomach, before going to bed, when you have a cold or emotional excitement, you should not drink alcohol, especially white wine, to avoid cardiovascular damage.
The best amount of alcohol allowed for a person weighing 60 kg per day should be limited to less than 60 grams.Those who are less than 60 kg of weight should be reduced accordingly, preferably around 45 grams.
Converted into a variety of finished wine should be: 60 grams of 60 grams of liquor, 1 kilogram of beer, 250 milliliters of whiskey.
Red wine is good for health, but it is not allowed to overdose, preferably 2 to 3 cups per day.
The best food is from the metabolic law of alcohol, when pushing up protein and foods containing more vitamins.
Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on.
Please note that salted fish, sausages and bacon should not be used. Because this kind of smoked food contains a lot of pigments and nitrosamines, it reacts with alcohol, which basically damages the liver, and damages the oral and esophageal mucosa and even induces cancer.
Deadly abuse 7: Drinking coffee to kill the cause: 1.
Reduce the conception rate.
Drinking a cup of coffee per person per day, the pregnancy rate may drop by 50%;
Prone to heart disease.
Coffee contains a high concentration of caffeine, which can change the function of the heart and increase the plasma in the blood vessels;
American medical research has found that a person who drinks 5 or more cups of coffee a day has a higher risk of heart disease than a person who does not drink, and the longer the age of coffee, the more drink, the greater the risk of heart disease.
A survey of 858 people aged 45-69 who had a first myocardial infarction showed that the risk of getting more than 5 cups of coffee a day increased by 70%.
See the tricks: drink less.
Deadly habits 8: Dinner is too rich for life reasons: insomnia in the blood in the evening.
For office workers, dinner is almost a day’s dinner.
Breakfast depends on the “table”, lunch depends on “live”, only at night can really relax and sit at the table, the United States and the United States eat a meal to see the move: First, dinner should be eaten early.
Eating early for dinner can greatly reduce the incidence of urinary calculi.
Second, the elements of dinner are eaten.
Dinner must be partial, mainly based on vitamin supplements, especially in the intake of some fresh vegetables, to minimize the intake of excessive protein and sub-categories.
Third, eat less at dinner.
It is generally required that the energy supplemented by dinner should not exceed 30% of the total conversion expected throughout the day.
Deadly habits 9: Do not eat breakfast. Reasons for death: Severe stomach injury, so that you can not afford to work, and it is easy to “show old.”
Researchers at the University of Erlangen in Germany have found that 40% of those who are accustomed to not eating breakfast have a long-term follow-up of 7,000 men and women, and their life expectancy is reduced by an average of 2% compared with the remaining 60%.
5 years old.
Another university found in a study of 80-90 year olds that one of their common longevity is to have a hearty breakfast every day.
See the move: the breakfast food is as delicious as possible, appetizing; there is enough quantity and better quality; small volume, high heat; preparation saves time and effort.
We know that the length of time that different foods stay in the stomach is different, and the blood sugar response is different.
Under normal circumstances, the dry mixed food can stay in the stomach for 4-5 hours, while the liquid food is full because of its large size, but it stays in the stomach for a short time, and the nutrients are not fully digested.Excreted, rising blood sugar levels are also quickly declining and cannot last.
Therefore, in the choice of food must pay attention to dry and thin mix, both vegetarian and vegetarian.
Deadly habits 10: Eating too fast and killing reasons: increase the burden on the stomach, leading to obesity.
Many office family lunches are eaten in a very rush.
The eating speed is too fast, the food is not fully chewed, which is not conducive to the initial digestion of oral food and saliva amylase, which increases the burden on the stomach; the chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to be obese due to appetite.
See tricks: try to make your teeth and tongue move a little slower. If the time is really tight, sacrifice a little playing or dozing.