Still invading these foods for constipation to help you quickly lax
Click to buy to talk about constipation, everyone does not like it.
Constipation is completely harmful to your health and will damage your skin.
So what can you eat quickly and easily?
Let’s take a look.
Relieve constipation and laxative food 1, grapefruit grapefruit has the effect of strengthening the stomach and moistening the lungs, laxative and other effects, resulting in low, easy to produce satiety, help to lose weight.
In addition, grapefruit contains a physiologically active substance, orange peel impurities, which can reduce the viscosity of blood circulation and reduce the formation of blood clots.
2, oxidized pectin in pumpkin squash can delay the absorption of sugar and crystals by interconnects, and can also remove heavy metals and some pesticides in the body, so it has the effect of preventing cancer and detoxification.
3, onion and onion can promote gastrointestinal motility, enhance digestion, and is rich in sulfur, and protein combination has the best advantages, especially beneficial to the liver, thus causing detoxification.
4, sweet potato sweet potato contains soft and easy to digest, can promote gastrointestinal motility, help defecation.
The best way to eat it is to bake sweet potatoes, and even the skin is roasted together, eaten together, and tastes sweet and sweet.
5, mung bean green beans with heat and detoxification, dehumidification and diuretic, refreshing thirst, the effect of drinking green bean soup is beneficial to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids, vitamins are destroyed and reduce the effect.
6, oat oatmeal can slip the bowel, causing the stool to become larger, the water is increased, combined with fiber to promote gastrointestinal motility, play a detoxification role.
It is a good choice to make steamed oats into juice. Drinking with a drink is also a good choice. You can also add other ingredients such as apples, raisins, and nutrition to promote bowel movements!
7, 薏仁薏仁 can promote blood circulation, water metabolism, play diuretic swelling effect, improve edema type obesity.
Renshui is a good detoxification method. After directly boiling the coix seed with boiling water, add some sugar to the moderate taste. It is a natural skin care product for skin whitening.
8, millet millet does not contain gluten, does not stimulate the body wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with detox meals.
Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps whitening.
9, coarse rice is the whole rice, retain rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can be convenient for the intestines, help detoxification.
Eating a bowl of rice porridge or a cup of brown rice soy milk for a bowl of breakfast every day is a good way to detoxify.
10, red bean red beans can increase gastrointestinal motility, reduce constipation and promote urination.
You can soak the red beans in an electric cooker before going to bed, soak the sugar-free red bean soup water in boiling water the next day, which can effectively promote detoxification.
11, carrots and carrots are very helpful in improving constipation, but also beta-carotene, which can neutralize toxins.
Fresh carrot detoxification effect is better, because it can clear away heat and detoxification, laxative, juice and honey, lemon juice, both good and thirst, but also beneficial detoxification.
12, yam yam can rectify the digestive system, reduce subcutaneous fecal deposition, avoid obesity, and increase immune function.
It has the best effect on detoxification of raw food. It can cut small pieces of peeled white yam and pineapple, and drink it together into juice. It has the function of stomach and intestines.
13, asparagus asparagus contains a variety of nutrients, containing asparagine and potassium diuretic effect, can eliminate excess water in the body, is beneficial for detoxification.
The green reed’s 荀 sharp vitamin A, the food can be tipped to the surface, can save the most nutrients and taste.
14, the diuretic effect of lotus root lotus root, can promote the rapid discharge or purification of blood in the body.
Lotus roots are suitable for both hot and cold eating. The lotus root is pressed into juice, which can be added directly with a little honey. It can also be warmed with a small fire, add a little sugar, and drink when warm.
15, white radish radish has a good diuretic effect, the cellulose contained can also promote bowel movements, which is conducive to weight loss.
If you want to use radish to detoxify, it is suitable for raw food. It is recommended to be juiced or served in a cold and pickled way.