Sports nutrition products are carefully purchased and used with caution
The rise of sports nutrition has a history of more than 60 years. As early as the 1940s, Joe?
Wade and Ben?
In order to promote the development of bodybuilding and human health nutrition, Wade started the “Wade Sports Nutrition Company” in Canada.
For decades, in order to continuously improve the effectiveness and variety of sports nutrition products, it took too much effect. Until the early 1980s, the Weid Scientific Group was specially established to specialize in researching sports nutrition products and how to further improve the level of bodybuilding training, Especially in bodybuilding competitions, the International Bodybuilding Association at the 1984 International Bodybuilding Association conference, strictly stipulated the implementation of doping control system.
Until the early 1990s, in all professional and amateur international and national bodybuilding competitions, after the full implementation of this system, countries how to use scientific training methods and supplement sports nutrition to improve sports training levels has become an urgent problem to be solved.
In the mid-1980s, a small number of athletes in developing countries in Shanghai began to take “Wade” sports nutrition products, such as high protein powder and amino acids, from time to time.
But at least a part of it, due to the surge in foreign sports nutrition products, especially in the past two years, according to incomplete statistics, in Beijing, Shanghai and other places, there have been several specialized agents selling WEIDER PROLAN in the United States.
CHAMPION and other German SAM’S and EXTREME.
There are new brands constantly appearing.
These sports nutrition products are great news for bodybuilders and other sports athletes.
However, these prices are not necessarily affordable for the average athlete in terms of current income.
In this brand brand and a wide variety of sports nutrition, how to choose the sports nutrition that suits your economic conditions and needs?
This is a problem that cannot be ignored.
First of all, you must correctly choose “what’s missing and what’s needed” according to your exercise volume and the purpose you need to achieve.
At this time, be sure to take it on time according to the required dose.
Thirdly, we must pay attention to different nutritional products, which must be taken strictly according to the time and the prescribed dosage, and cannot be taken at the same time, so as not to cause the opposite effect or cause serious consequences.
After the influx of sports nutrition products in a short period of time, athletes often cannot choose how to use and select sports nutrition products according to their needs in order to speed up to achieve the desired training effect; they do not know how to take it even after they have been bought; when to serve;It is obvious how many doses should be taken each time.
However, some athletes double the dose according to the prescribed dose; some do not take it at the prescribed time; these will not affect the effect of taking, and will also cause damage to internal organs; taking it for a long time will cause a certain disease.
Therefore, when you choose sports nutrition, be sure to understand whether you can achieve the purpose you need while choosing the brand.
At the same time, it is necessary to read the instructions and other relevant precautions, or ask experienced experts for guidance. Do not take it arbitrarily. As a result, you will lose more than you pay or will affect your health, which will cause other diseases and cause incurable diseases.
For example: At present, there are more publicity of the magical effect of “Creatine”.
The “creatine” product, which first appeared in the United States in 1993, is still a few years ago, and has been advertised as the main sports nutrition for athletes’ muscular and developed muscles.
In fact, “creatine” is a protein found in muscles. It can gradually increase muscle strength, control muscle contraction, and assist muscle development.
Creatine itself only has an explosive power-enhancing effect, and it has nothing to do with muscle proliferation.
Although the body itself can make creatine, the amount is very small.
Therefore, you need to add extra “creatine” when you exercise, especially when you have explosive movements or perform high-intensity training.
It must be noted that there is already a man who is healthy and not addicted to tobacco and alcohol in foreign countries. For the purpose of fitness, he took ephedra and creatine together and died of a stroke six weeks later.
But you must also be careful not to abuse sports nutrition. For example, in Hong Kong, there is a health food called “androstene” that promotes muscle growth. After the test, the chemical will be transformed into men after metabolism.Hormones, long-term use can cause complications such as impotence in men, infertility in women, and hinder children’s growth.
It contains steroids and is a drug for athletes.
Long-term use will affect the kidneys and other functions of the human body, causing complications such as diabetes, hypertension, osteoporosis and endocrine disorders.
In short, sports nutrition, as a supplement and balance of the insufficient nutrients in daily recipes, bodybuilders must also replace various nutrients (including main nutrients and micronutrients) from daily food. It cannot be based on sportsNutrition to replace the nutrition of food.