Tomatoes lose weight and don’t have to hungry
The benefits of tomatoes: 1, release low.
A small amount of 5 tomatoes is equivalent to a bowl of rice, but these tomatoes have exceeded fullness.
Tomatoes have less sugar and have a low transition. There are only 16 calories per 100 grams. If you eat more, you will not gain weight.
2, dietary fiber helps to clear the intestines.
Tomatoes are rich in dietary fiber. During the process of transporting these fibers to the large intestine, the fiber can not only be digested by the intestine, but also absorbs and absorbs bile acids, traces and other substances, and discharges with the stool, thereby slimming down.
3, rich in nutrients, help metabolism.
Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E and lycopene, iron, zinc, magnesium and dietary fiber.
These nutrients have a wide range of health benefits and can be a very good health care function in the body.
And lycopene in tomatoes can reduce conversion, reduce a small amount of accumulation, and add a variety of vitamins to maintain a balanced body nutrition.
4, high partiality, strong fullness.
According to measurements, each 100 grams of tomatoes contains 95 grams of water, which is both full and easy to excrete after eating, and will not increase fat.
It is good to have a meal replacement.
5, the redder tomatoes contain lycopene instead.
Lycopene has anti-oxidation, eliminates free radicals, and inhibits tumor cell proliferation.
Studies have found that lycopene is more effective than carotene in inhibiting tumor cell proliferation.
It also has great potential in preventing Alzheimer’s disease, myocardial infarction, stroke, and liver disease.
Tomatoes Weight Loss Precautions Tomatoes are rich in vitamin C, vitamin B1, malic acid, citric acid and other nutrients.
However, due to the inclusion of gum and soluble astringent in the pulp, fasting will chemically react with stomach acid, forming a block that is not easily dissolved, and causing abdominal pain several times.
Therefore, when eating Hongxi persimmon, we must try to restrain the weight and grasp the degree of attention.
The optimal consumption should be 3-4 per day.
Six tomato weight loss recipes 1.
Tomato frozen soup practice: Cut 5 medium-sized tomatoes, put in a blender, add half of the seeded cucumber, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil.
Stir for 20 minutes, then place in the refrigerator and refrigerate for 15 minutes.
It can be combined in four portions, each containing 76 calories.
4 grams of sputum, 9 grams of glucose, 2 grams of fiber and 2 grams of protein.
Pickled tomatoes: first heat the olive oil in a pan, then add a spoonful of garlic, 1/2 scoop of fennel, 1/2 scoop of red paprika.
Pour the vinegar and sugar into the pot and heat for 3 minutes to melt the sugar completely, then let it cool for a while.
Put the freshly prepared sauce in a jar, then put in the three diced tomatoes and put them in the refrigerator for 4 hours.
It can be combined in six servings, each containing 77 calories.
3 grams of mash, 12 grams of glucose and 1 gram of fiber.
Tomato steak shaved ice practice: Prepare 250 grams of lean steak meat, pour two tablespoons of sour vinegar, a spoonful of olive oil and 1/4 spoon of salt onto the steak, and mix thoroughly.
Then cut the four tomatoes into cubes, add to the steak, steam for 20 minutes and add two tablespoons of low-fat ice cream.
You can mix eight servings, each containing 17 calories, less than 1 gram of aunt, 1 gram of fiber and 1 gram of protein.
Tomato and seafood soup practice: 2 large tomatoes, peeled and boiled.
Prepare 2 shelled shrimps, 2 squid, 5 squid, 2 squid slices, 9 tiers of rice, 1/4 lemon, half cut of onion, 1 teaspoon of sea salt, 3 bowls of water. Add three bowls of water, tomato juice and onion in the stockpot, wait until it is boiled and turn to low heat, then cook for 10 minutes to let the soup taste.
Then open it to the fire and bring all the seafood into the soup and boil it. Put it in the nine-story tower and you can start the pot. When you want to eat, you can squeeze the lemon juice into the soup, which will have a flavor.
Honey tomato jelly practice: prepare 2 large tomatoes, about 20g of acacia powder, 1 tablespoon of honey, 300cc of water.
The tomatoes are boiled, peeled and juiced, filtered, and kept for later use.
After adding water and acacia powder to the boil, turn off the heat, pour the tomato juice into the vegetable juice and mix well. After the coagulation, put it in the refrigerator.
Adding the right amount of honey according to your own taste when eating is a healthy and unburdened high-quality snack.
Oil-free tomato greens noodles main ingredients: noodles (according to their own dietary needs can be self-adjusted), 1 tomato, 7 green vegetables.
Seasoning: salt, chicken, pepper, a small amount of raw powder.
Practice: Put two bowls of water in the pot (according to the size of the bowl of the noodles), and boil the water after about two minutes.
Cut the tomatoes into pieces and cut about eight pieces.
After the water is boiled, put the tomatoes in the water.
Boil the juice of the tomatoes.
About 1 to 2 minutes.
Put the noodles in the water and start seasoning (salt, chicken).
At this point the water should already have the sour taste of the tomatoes.
Of course, if you think it is still not enough acid, you can add the appropriate vinegar.