It is better for the elderly to eat fruit before meals.
There are many benefits to eating fruit before meals, but many people think that eating fruit after a meal is the best match for modern life. In fact, eating fruit immediately after a meal will affect digestion, especially for the elderly. Eating fruit after a long meal is easy to cause constipation.
Therefore, when the elderly eat fruit, experts remind: eating fruit before meals is the best.
Symptoms such as stomach discomfort and bloating have a lot to do with recent living habits – eating fruits after a meal.
Eating fruit after a meal is not as good as eating fruit before meals.
Our stomach has been basically empty before meals. After eating the fruit, the sugar can be quickly converted into glucose in the body, which is more easily absorbed by the body.
As the sugar content in the blood increases, the brain’s feeling of hollowness in the stomach will gradually decrease, and the precipitated fiber in the fruit can give the stomach a feeling of fullness, thereby suppressing the strong appetite and normal relief.Naturally, you won’t eat too much. This method is perfect for controlling your diet.
In addition, eating fruit before meals is also very beneficial to the body’s absorption of various vitamins and minerals, so that you can get a lot of nutritional supplements in a pleasant meal.
After food enters the stomach, must pass 1?
2 hours of digestion, can be slowly transferred, if you eat fruit immediately after a meal, it will be blocked in the stomach by the food that arrives in advance, so that the fruit can not be properly digested in the stomach, so stay in the stomach for a long time.Long, which causes bloating, constipation and other symptoms.
The gastrointestinal function of the elderly is weak, and the peristalsis is slower, which is more likely to cause constipation.
In addition, long-term adherence to this lifestyle will lead to digestive disorders.
Therefore, even if you want to eat fruit, should you take 1 meal after dinner?
Eat for 2 hours.