Serve with rice and rice With people’s awareness of health, green, healthy, organic, and original grains are highly valued by consumers. Millet, sorghum, buckwheat, red beans and other miscellaneous grains have also been put on the table, and they have…
Get rid of stains and be a tender white woman
_1 Get rid of stains and be a tender white woman Guide: Many women think that spots will only grow when they are older. In fact, spots are not the patent of people who are old. Whether it is external…
The most kidney tonic is black rice
_1 The most kidney tonic is black rice Nowadays, many people like to mix some cereals such as rice, black rice, and barley in their diet. But, do you know their nutritional characteristics and health benefits? Who is unfit to…
Tips for changing your diaper
Tips for changing your diaper 1. Should I change the diaper? Just look at the outer layer of the diaper. If the color is yellow or yellow, or if it feels wet when you squeeze it, you can change it,…
Autumn skin care tips to teach you 10 homemade whitening masks_1
Autumn skin care tips to teach you 10 homemade whitening masks The autumn weather is very dry. At this time, the skin is greatly affected, and it is easy to cause the skin to be dehydrated and become dry and…
Try stepping back to cure lumbar spondylosis
Try stepping back to cure lumbar spondylosis Young people should not underestimate spinal health. Experts point out that due to the heavy workload and lack of health awareness, many people at an early age have suffered from spinal degenerative changes…
Relaxation before bedtime
Relaxation before bedtime There are many benefits to relaxing before bedtime. Here are some ways to relax before bedtime: 1. Spin free radicals. Stand upright, arms hang down naturally, and lean to the left, right, front, and back gradually. Seek…
Make a health plan by bus
Make a health plan by bus With the increase of office workers and computer families, more and more people don’t have much time to relax to exercise well. Today I will tell you a few tips. In fact, many places…
3 TCM recipes to relieve women’s menstrual headaches
3 TCM recipes to relieve women’s menstrual headaches Before and after menstruation, the concentration of estrogen in the serum decreases, which causes changes in vascular tone and causes headaches in some sensitive patients. After menstruation, the serum estrogen concentration returns…
The six foods are fresher and more toxic
The six foods are fresher and more toxic We always say that we eat quickly when it is fresh, and always feel that the fresher the food, the better. However, some foods are not in the usual way, the more…